Tuna Musaka :)

 what do u need?

• 2-3 peppers
• half onion
• 3 carrots
• 3-4 big potatoes
• spices - pepper , coriander cayenne pepper, sea salt, lemon salt
• butter
• 2 tuna cans
• cheddar cheese 
• furikake

for the sauce 

•  2 small tomatoes
• smoked garlic
• garlic sauce 
• walnut oil

how to do it

boil the potatoes ( mash them with butter, black pepper, lemon salt . cook vegetables  in  a pan with little oil add spices . in a 9x13 in casserole   lay cooked vegetables, lay tuna , sprinkle furikake, top with mashed potatoes -bake for 30 mins, spread cheddar on the top bake for 5 mins more

Sauce

 

prepare the tomatoes in food processor , add smoked garlic , walnut oil , salt , pepper - chill out

enjoy